Pain céréale au fromage frais
Nutritional Overview
Toast of multi-grain bread topped with fresh cheese, providing a balanced source of protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain céréale au fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Pain céréale au fromage frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pain céréale au fromage frais is an excellent energy source for active individuals and athletes.
• Pain céréale au fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain céréale au fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréale contributes 180 calories (67% of total calories).
• Protein sources: Pain céréale, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain céréale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain céréale
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Fromage frais
40gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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