Pain + Cottage + Confiture
Nutritional Overview
Environ 284 kcal avec un apport modéré en protéines (principalement du cottage), et une part significative de glucides liée à la confiture (sucre).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Pain + Cottage + Confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain + Cottage + Confiture offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pain + Cottage + Confiture is an excellent energy source for active individuals and athletes.
• Pain + Cottage + Confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain + Cottage + Confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confiture de fruits rouges contributes 115 calories (40% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pain sans gluten, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sans gluten
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Cottage cheese
27gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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