Pain cottage & confiture
Nutritional Overview
Petit-déjeuner riche en protéines grâce au cottage cheese, avec des glucides et du sucre ajoutés via la confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Pain cottage & confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain cottage & confiture offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pain cottage & confiture is an excellent energy source for active individuals and athletes.
• Pain cottage & confiture contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain cottage & confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confiture de fruit rouge contributes 113 calories (49% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pain, Confiture de fruit rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
18gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Cottage cheese
22gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Confiture de fruit rouge
16gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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