Pain complet tranché avec avocat et saumon fumé
Nutritional Overview
Ce repas équilibré contient du pain complet, de l’avocat, du fromage frais, du saumon fumé et des tomates cerises. Il est riche en fibres, en protéines et en bons gras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet tranché avec avocat et saumon fumé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet tranché avec avocat et saumon fumé offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain complet tranché avec avocat et saumon fumé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pain complet tranché avec avocat et saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pain complet tranché avec avocat et saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 130 calories (38% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moitié d'avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Deux cuillères à café de fromage type Philadelphia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Une tranche et demie de saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises (5 pièces)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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