Pain complet poulet et œuf
Nutritional Overview
Un repas riche en protéines avec pain complet, blanc de poulet maigre et un œuf dur, apportant un bon équilibre en glucides et faibles en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet poulet et œuf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain complet poulet et œuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pain complet poulet et œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet poulet et œuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain complet poulet et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 160 calories (46% of total calories).
• Protein sources: pain complet aux graines, blanc de poulet, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
blanc de poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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