Pain complet et fromage
Nutritional Overview
Ce repas se compose d'une tranche de pain complet aux graines (50g) et d'un morceau de fromage emmental (30g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou manquants. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain complet et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pain complet et fromage is an excellent energy source for active individuals and athletes.
• Pain complet et fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain complet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 140 calories (52% of total calories).
• Protein sources: Pain complet aux graines, Fromage emmental provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Fromage emmental
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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