Pain complet et fromage
Nutritional Overview
Ce repas se compose de deux morceaux de pain complet avec des tranches de fromage. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet et fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain complet et fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pain complet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain complet et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 170 calories (52% of total calories).
• Protein sources: pain complet, fromage provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
fromage
50gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
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