Pain complet et brie
Nutritional Overview
Ce repas contient du pain complet et du brie. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu du pain. Aucun ingrédient n'a de valeur inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pain complet et brie provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et brie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain complet et brie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain complet et brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain complet et brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 155 calories (53% of total calories).
• Protein sources: Pain complet, Brie provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Brie
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
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