Nutritional Overview
Ce repas contient deux tranches de pain complet aux graines avec du beurre et une portion de fromage de chèvre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Pain complet, beurre, fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet, beurre, fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain complet, beurre, fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pain complet, beurre, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain complet, beurre, fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 180 calories (53% of total calories).
• Protein sources: Pain complet aux graines, Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
