Pain Blanc et Omelette
Nutritional Overview
A simple meal consisting of white bread and an egg omelette, providing moderate protein and fats with a moderate amount of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain Blanc et Omelette contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain Blanc et Omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pain Blanc et Omelette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain Blanc et Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain Blanc et Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (eggs) contributes 200 calories (57% of total calories).
• Protein sources: Pain blanc, Omelette (eggs) provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Omelette (eggs)
100gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
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