Pain beurre de cacahuète
Nutritional Overview
Un sandwich ouvert composé de pain complet, de beurre de cacahuète et de confiture de fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre de cacahuète contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurre de cacahuète offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pain beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 170 calories (46% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
confiture de fraise
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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