Pain aux graines et fromages
Nutritional Overview
Ce repas se compose d’une tranche de pain d’épeautre aux graines, de munster et de fromage frais de chèvre (type bouchon). Riche en protéines avec un apport modéré en glucides et matières grasses. Le sucre reste faible. Le score santé est moyen en raison de la présence de fromages gras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain aux graines et fromages contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain aux graines et fromages provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pain aux graines et fromages is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain aux graines et fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain aux graines et fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Munster contributes 187 calories (44% of total calories).
• Protein sources: Pain d’épeautre aux graines, Munster, Bouchon chèvre (fromage frais) provide essential amino acids for muscle health.
• Energy sources: Pain d’épeautre aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain d’épeautre aux graines
52gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Munster
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Bouchon chèvre (fromage frais)
30gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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