Pain aux céréales jambon, cappuccino
Nutritional Overview
Petit déjeuner composé de pain aux céréales (54g) avec jambon fumé (55g) et un cappuccino au lait entier (120g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pain aux céréales jambon, cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Pain aux céréales jambon, cappuccino offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain aux céréales jambon, cappuccino provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain aux céréales jambon, cappuccino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain aux céréales jambon, cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 130 calories (45% of total calories).
• Protein sources: Pain aux céréales, Jambon fumé, Cappuccino au lait entier provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
54gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Jambon fumé
55gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Cappuccino au lait entier
120gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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