Pain aux céréales avec courgette, œuf, fromages et jambon blanc
Nutritional Overview
Repas équilibré fournissant 340 calories avec un bon apport en protéines, glucides et lipides à base de pain aux céréales, courgette, œuf, fromages et jambon blanc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain aux céréales avec courgette, œuf, fromages et jambon blanc contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain aux céréales avec courgette, œuf, fromages et jambon blanc provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pain aux céréales avec courgette, œuf, fromages et jambon blanc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain aux céréales avec courgette, œuf, fromages et jambon blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain aux céréales avec courgette, œuf, fromages et jambon blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 130 calories (38% of total calories).
• Protein sources: pain aux céréales, œuf cru, emmental, cottage cheese, jambon blanc provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
courgette crue
240gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
œuf cru
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
emmental
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
cottage cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
jambon blanc
40gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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