Pain au son et mousse de foie
Nutritional Overview
Ce repas comprend du pain au son, de la moutarde, une tartinette de volaille et de la mousse de foie. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Repas modérément équilibré, riche en protéines et matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain au son et mousse de foie provides moderate energy and can fit well into most balanced meal plans.
• Pain au son et mousse de foie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au son et mousse de foie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au son et mousse de foie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain au son et mousse de foie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse de foie contributes 115 calories (43% of total calories).
• Protein sources: Pain au son, Tartinette de volaille, Mousse de foie provide essential amino acids for muscle health.
• Energy sources: Pain au son supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au son
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Tartinette de volaille
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Mousse de foie
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!