Pain au saumon fumé
Nutritional Overview
Une tranche de pain complet garnie de saumon fumé. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pain au saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Pain au saumon fumé offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au saumon fumé provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au saumon fumé contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain au saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (52% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
saumon fumé
40gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
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