Pain au fromage bleu
Nutritional Overview
Ce repas contient du pain blanc et du fromage bleu. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pain au fromage bleu provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage bleu offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au fromage bleu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au fromage bleu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain au fromage bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 130 calories (57% of total calories).
• Protein sources: pain blanc, fromage bleu provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
fromage bleu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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