Pain au fromage
Nutritional Overview
Un sandwich simple composé de pain complet et de fromage suisse. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (55% of total calories).
• Protein sources: Pain complet, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Fromage suisse
30gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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