Pain au fromage
Nutritional Overview
Ce repas contient une tranche de pain complet et une tranche de fromage suisse. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres sont approximés ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (55% of total calories).
• Protein sources: Pain complet, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Fromage suisse
40gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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