Pain au fromage
Nutritional Overview
Ce repas contient du pain blanc et du fromage brie. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 150 calories (52% of total calories).
• Protein sources: pain blanc, fromage brie provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
fromage brie
40gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
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