Pain au beurre de cacahuète
Nutritional Overview
Ce repas contient du pain blanc et du beurre de cacahuète. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au beurre de cacahuète contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au beurre de cacahuète offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pain au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au beurre de cacahuète with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (53% of total calories).
• Protein sources: pain blanc, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
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