Paella Mercadona
Nutritional Overview
A traditional Spanish rice dish with chicken, vegetables, and olive oil. Moderate calories with balanced protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paella Mercadona contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Paella Mercadona offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Paella Mercadona is an excellent energy source for active individuals and athletes.
• Paella Mercadona contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paella Mercadona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (51% of total calories).
• Protein sources: Rice, Chicken, Peas provide essential amino acids for muscle health.
• Energy sources: Rice, Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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