Paella & Arrachera with Guava
Nutritional Overview
A balanced meal with moderate calories from carbs and protein. Paella provides carbs and protein, arrachera delivers high protein and fats, and guava water adds natural sugars and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paella & Arrachera with Guava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella & Arrachera with Guava provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paella & Arrachera with Guava is an excellent energy source for active individuals and athletes.
• Paella & Arrachera with Guava contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paella & Arrachera with Guava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paella (medio plato chico) contributes 270 calories (52% of total calories).
• Protein sources: Paella (medio plato chico), Arrachera provide essential amino acids for muscle health.
• Energy sources: Paella (medio plato chico), Agua de guayaba (1 vaso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paella (medio plato chico)
150gr
Protein: 15g
| Carbs: 38g
| Fat: 5g
Arrachera
100gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Agua de guayaba (1 vaso)
240gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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