Pałeczka z kurczaka 100 g ziemniaki 250 g
Nutritional Overview
Posiłek składa się ze 100g pieczonej pałeczki z kurczaka oraz 250g gotowanych ziemniaków, bez dodatków wysokokalorycznych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pałeczka z kurczaka 100 g ziemniaki 250 g contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pałeczka z kurczaka 100 g ziemniaki 250 g provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pałeczka z kurczaka 100 g ziemniaki 250 g is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pałeczka z kurczaka 100 g ziemniaki 250 g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pałeczka z kurczaka 100 g ziemniaki 250 g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane 250g contributes 250 calories (51% of total calories).
Detailed Ingredient Breakdown
pałeczka z kurczaka pieczona 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane 250g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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