Pa torrat amb formatge
Nutritional Overview
Llesques de pa torrat amb formatge a sobre, servides en un plat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pa torrat amb formatge contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pa torrat amb formatge offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pa torrat amb formatge is an excellent energy source for active individuals and athletes.
• Pa torrat amb formatge contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pa torrat amb formatge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pa torrat contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Pa torrat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Formatge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!