Pa amb tomàquet i pernil
Nutritional Overview
Pa amb tomàquet i pernil ibèric, un plat tradicional català amb pa torrat, tomàquet i pernil curat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pa amb tomàquet i pernil contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pa amb tomàquet i pernil provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pa amb tomàquet i pernil is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pa amb tomàquet i pernil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pa amb tomàquet i pernil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pernil ibèric contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Pa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomàquet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pernil ibèric
Protein: 0g
| Carbs: 0g
| Fat: 0g
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