Pół bułki z pasztetem
Nutritional Overview
Pół białej bułki z pasztetem z kurczaka: umiarkowana ilość białka i tłuszczu, głównie węglowodany z pieczywa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pół bułki z pasztetem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pół bułki z pasztetem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pół bułki z pasztetem is an excellent energy source for active individuals and athletes.
• Pół bułki z pasztetem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pół bułki z pasztetem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pszenna (biała, pół) contributes 170 calories (56% of total calories).
• Protein sources: Bułka pszenna (biała, pół), Pasztet z kurczaka provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna (biała, pół) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pszenna (biała, pół)
65gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Pasztet z kurczaka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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