Ozdywka
Nutritional Overview
Niskokaloryczny koktajl białkowy z migdałowym napojem, bogaty w białko i niskowęglowodanowy, z umiarkowaną ilością cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ozdywka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ozdywka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ozdywka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ozdywka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ozdywka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 ml napoju migdalowego, 50 gr odzywki bialkowej contributes 260 calories (100% of total calories).
• Protein sources: 300 ml napoju migdalowego, 50 gr odzywki bialkowej provide essential amino acids for muscle health.
• Energy sources: 300 ml napoju migdalowego, 50 gr odzywki bialkowej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 ml napoju migdalowego, 50 gr odzywki bialkowej
350gr
Protein: 35g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!