Oxfilégryta med potatis och sparris
Nutritional Overview
En näringsrik och smakrik gryta med oxfilé, potatis och sparris. Rätten är proteinrik och balanserad i fett och kolhydrater, med krämighet från lätt crème fraîche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Oxfilégryta med potatis och sparris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilégryta med potatis och sparris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oxfilégryta med potatis och sparris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oxfilégryta med potatis och sparris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oxfilégryta med potatis och sparris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 220 calories (44% of total calories).
• Protein sources: Oxfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Lätt crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Tomatpuré
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sparris
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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