Oxfilé med grönsaker
Nutritional Overview
En näringsrik måltid med grillad oxfilé, soltorkade tomater och krispiga sockerärtor. Proteinrik och balanserad med nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Oxfilé med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oxfilé med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Oxfilé med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Oxfilé med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oxfilé med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad oxfilé contributes 200 calories (68% of total calories).
• Protein sources: Grillad oxfilé, Sockerärtor provide essential amino acids for muscle health.
• Energy sources: Soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad oxfilé
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Soltorkade tomater
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Sockerärtor
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!