owsianka ze szpinakiem i jajkiem
Nutritional Overview
Szacunkowa owsianka z jajkiem, szpinakiem i twarogiem. Wartości odżywcze są przybliżone, niektóre składniki mogą być pominięte lub mieć nieznane wartości (ustawiono na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka ze szpinakiem i jajkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! owsianka ze szpinakiem i jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), owsianka ze szpinakiem i jajkiem is an excellent energy source for active individuals and athletes.
• owsianka ze szpinakiem i jajkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka ze szpinakiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
• Protein sources: płatki owsiane, jajko, twaróg provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
twaróg
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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