owsianka z twarogiem i owocami
Nutritional Overview
To danie to owsianka z twarogiem ziarnistym, płatkami owsianymi, brzoskwinią i nasionami chia. Truskawki i jogurt naturalny zostały usunięte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z twarogiem i owocami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z twarogiem i owocami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), owsianka z twarogiem i owocami is an excellent energy source for active individuals and athletes.
• owsianka z twarogiem i owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z twarogiem i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (40% of total calories).
• Protein sources: płatki owsiane, twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
twaróg ziarnisty
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
brzoskwinia
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!