Owsianka z truskawkami
Nutritional Overview
Miseczka owsianki z truskawkami i orzechami włoskimi. Widoczne składniki oszacowano na podstawie zdjęcia; brakujące lub niepewne wartości ustawiono na 0 tam, gdzie nie dało się ich dokładnie potwierdzić.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z truskawkami contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z truskawkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Owsianka z truskawkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (43% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
truskawki
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
woda
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło orzechowe
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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