Owsianka z truskawkami
Nutritional Overview
Owsianka z płatkami owsianymi, mlekiem roślinnym, truskawkami, pestkami dyni i płatkami migdałowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z truskawkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Owsianka z truskawkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Owsianka z truskawkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 110 calories (34% of total calories).
• Protein sources: płatki owsiane, pestki dyni provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
mleko roślinne
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
truskawki
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pestki dyni
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
płatki migdałowe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!