Owsianka z owocami i migdałami
Nutritional Overview
Owsianka z płatkami owsianymi, mlekiem roślinnym, truskawkami i płatkami migdałów; bez rodzynek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami i migdałami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami i migdałami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z owocami i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Owsianka z owocami i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z owocami i migdałami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
migdały w płatkach
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko roślinne
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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