Owsianka z owocami i cynamonem
Nutritional Overview
Owsianka z płatkami owsianymi, jogurtem naturalnym, wiśniami, cynamonem i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami i cynamonem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami i cynamonem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z owocami i cynamonem is an excellent energy source for active individuals and athletes.
• Owsianka z owocami i cynamonem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami i cynamonem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (46% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, wiśnie, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
wiśnie
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cynamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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