owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, jabłkiem, marchewką i twarogiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z owocami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• owsianka z owocami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka z owocami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (39% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jabłko
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
twaróg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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