owsianka z owocami
Nutritional Overview
Owsianka przygotowana z płatków owsianych, jabłka, mleka, nasion chia i siemienia lnianego. Wartości odżywcze oszacowane na podstawie składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z owocami contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), owsianka z owocami is an excellent energy source for active individuals and athletes.
• owsianka z owocami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (40% of total calories).
• Protein sources: płatki owsiane, mleko 2% provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mleko 2%
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
siemię lniane
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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