Owsianka z mlekiem
Nutritional Overview
Owsianka z mlekiem to sycące danie zawierające umiarkowaną ilość białka, węglowodanów i tłuszczów, idealne na śniadanie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Owsianka z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Owsianka (owsianka sucha) contributes 150 calories (60% of total calories).
• Protein sources: Owsianka (owsianka sucha), Mleko pełne provide essential amino acids for muscle health.
• Energy sources: Owsianka (owsianka sucha), Mleko pełne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Owsianka (owsianka sucha)
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Mleko pełne
200gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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