owsianka z masłem orzechowym
Nutritional Overview
Owsianka z mlekiem, masłem orzechowym i nasionami chia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z masłem orzechowym contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z masłem orzechowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), owsianka z masłem orzechowym is an excellent energy source for active individuals and athletes.
• High in fats (16g), owsianka z masłem orzechowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! owsianka z masłem orzechowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 150 calories (41% of total calories).
• Protein sources: płatki owsiane, mleko, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
masło orzechowe
20gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
nasiona chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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