Owsianka z malinami
Nutritional Overview
Miseczka owsianki z jogurtem greckim i malinami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z malinami contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z malinami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Owsianka z malinami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Owsianka z malinami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (42% of total calories).
• Protein sources: płatki owsiane, jogurt grecki, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
jogurt grecki
60gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
maliny
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
masło orzechowe
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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