Owsianka z malinami
Nutritional Overview
Na zdjęciu widać miskę owsianki lub jogurtu z płatkami owsianymi i malinami. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było pewności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Owsianka z malinami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z malinami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Owsianka z malinami is an excellent energy source for active individuals and athletes.
• Owsianka z malinami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (43% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
maliny
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mleko
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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