Owsianka z kefirem
Nutritional Overview
Posiłek składa się z owsianki z nasionami chia, musem malinowym i borówkami, podany z kefirem.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z kefirem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z kefirem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Owsianka z kefirem is an excellent energy source for active individuals and athletes.
• Owsianka z kefirem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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