owsianka z kakao i błonnikiem
Nutritional Overview
Owsianka z dodatkiem kakao, mleka, cukru, wiórków kokosowych oraz błonnika rozpuszczonego w wodzie. Źródło błonnika i energii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z kakao i błonnikiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z kakao i błonnikiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), owsianka z kakao i błonnikiem is an excellent energy source for active individuals and athletes.
• owsianka z kakao i błonnikiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z kakao i błonnikiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mleko
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
wiórki kokosowe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
błonnik
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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