owsianka z jogurtem i owocami
Nutritional Overview
Zdjęcie przedstawia miskę owsianki z jogurtem naturalnym, mieszanką owoców leśnych i odrobiną miodu. Wszystkie wartości są szacunkowe. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, owsianka z jogurtem i owocami provides moderate energy and can fit well into most balanced meal plans.
• owsianka z jogurtem i owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), owsianka z jogurtem i owocami is an excellent energy source for active individuals and athletes.
• owsianka z jogurtem i owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z jogurtem i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mieszanka owoców leśnych, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
mieszanka owoców leśnych
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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