Owsianka z jogurtem i owocami
Nutritional Overview
Owsianka z jogurtem naturalnym, mrożonymi owocami leśnymi i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Owsianka z jogurtem i owocami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jogurtem i owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z jogurtem i owocami is an excellent energy source for active individuals and athletes.
• Owsianka z jogurtem i owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jogurtem i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mrożone owoce leśne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
mrożone owoce leśne
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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