owsianka z jogurtem i owocami
Nutritional Overview
To śniadanie składa się z płatków owsianych, jogurtu naturalnego, malin, miodu i orzechów włoskich. Wszystkie składniki zostały oszacowane na podstawie widocznych cech. Jeśli jakiekolwiek wartości są nieznane, zostały ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z jogurtem i owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z jogurtem i owocami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), owsianka z jogurtem i owocami is an excellent energy source for active individuals and athletes.
• owsianka z jogurtem i owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z jogurtem i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (38% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, maliny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
maliny
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
orzechy włoskie
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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