Owsianka z jogurtem
Nutritional Overview
Owsianka z jogurtem naturalnym i płatkami owsianymi, możliwa obecność cukru z jogurtu lub dodatków. Wartości szacunkowe, brak widocznych owoców czy orzechów. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Owsianka z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z jogurtem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Owsianka z jogurtem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Owsianka z jogurtem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 110 calories (48% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, cukier (z jogurtu lub dodatków) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
płatki owsiane
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
cukier (z jogurtu lub dodatków)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!