owsianka z jogurtem
Nutritional Overview
Mieszanka jogurtu naturalnego, płatków owsianych i nasion chia. Brak widocznych owoców lub dodatków smakowych. Wartości oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z jogurtem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka z jogurtem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• owsianka z jogurtem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• owsianka z jogurtem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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