Owsianka z jogurtem
Nutritional Overview
Posiłek zawiera płatki owsiane, jogurt naturalny i owoce, prawdopodobnie maliny. Brak widocznych dodatków o wysokiej zawartości cukru lub tłuszczu. Wartości oszacowane na podstawie wyglądu, brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z jogurtem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z jogurtem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Owsianka z jogurtem is an excellent energy source for active individuals and athletes.
• Owsianka z jogurtem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z jogurtem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
owoce (np. maliny)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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